You’ve changed your diet, increased your exercise, lost a tonne of weight, kept it off for maybe 6 months or even longer…and suddenly it’s all back, with interest! (more…)
It’s Spring time in Australia and for many people that means sneezing, runny eyes, blocked sinuses and all sorts of other fun stuff! I’m The Happiness Coach and a Life Coach but I’ve also been a Naturopath for nineteen years, so I thought I’d share my tips to help you overcome hay fever. The simple […]
Are you having trouble sleeping? Do you fall asleep easily and wake up a few hours later, unable to go back to sleep? Or do you lie awake for hours trying desperately to get some zzz’s? Or do you sleep, wake, sleep, wake, sleep wake, all night long? No matter what form your insomnia takes, […]
Our young children are being put on seriously dangerous drugs to control their behaviour. Surely there has to be a better way? How many times have you heard or said ‘My Child Is Feral?’ More and more children are being diagnosed with ADHD, ADD, ODD and many other initials that imply there is something seriously […]
That’s what we’re told isn’t it? Drink lots of milk, eat cheese and yoghurt every day so you get your calcium. Consider this – cows milk is made for calves, not for humans. Look at the rest of the mammals of the world and think about what they drink after they are weaned from their […]
So are you? Think of your body as a highly tuned machine which is way more complex than the most advanced engineering in a car..