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It’s Spring time in Australia and for many people that means sneezing, runny eyes, blocked sinuses and all sorts of other fun stuff! I’m The Happiness Coach and a Life Coach but I’ve also been a Naturopath for nineteen years, so I thought I’d share my tips to help you overcome hay fever. The simple […]

I Can't Sleep!

I Can’t Sleep!

Are you having trouble sleeping? Do you fall asleep easily and wake up a few hours later, unable to go back to sleep? Or do you lie awake for hours trying desperately to get some zzz’s? Or do you sleep, wake, sleep, wake, sleep wake, all night long? No matter what form your insomnia takes, […]