“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
A Change Is As Good As A Holiday – that’s what ‘they’ say. Sometimes when we feel a bit down or even when we’re desperately unhappy, we try to fix ourselves by changing jobs, finding a new partner or moving house. Whilst this might give us something fresh to focus on, once the novelty has worn off and in a very short space of time, we’re likely to find ourselves feeling exactly the same way. Still unhappy, unfulfilled and looking for that missing ingredient in life that will make us happy. Read more »
It’s Spring time in Australia and for many people that means sneezing, runny eyes, blocked sinuses and all sorts of other fun stuff!
I’m The Happiness Coach and a Life Coach but I’ve also been a Naturopath for nineteen years, so I thought I’d share my tips to help you overcome hay fever. The simple information I’m going to give you will be shocking to some and a direct contradiction to the information we generally are given. Are you ready? Read more »
You have your own problems, don’t you? You have things you struggle to deal with and often find life difficult. Do you realize that everyone on the planet is also fighting their own battle? Read more »
Are you having trouble sleeping? Do you fall asleep easily and wake up a few hours later, unable to go back to sleep? Or do you lie awake for hours trying desperately to get some zzz’s? Or do you sleep, wake, sleep, wake, sleep wake, all night long?
No matter what form your insomnia takes, it’s debilitating and exhausting and totally frustrating. The more you worry about it the less you sleep.
So what is it that causes some people to struggle so much with getting a decent night’s sleep? Read more »
Sometimes we just get to the end of our tether and feel like throwing in the towel. In spite of all the hard work, perseverance, commitment, focus and drive, life is not going the way we want. Read more »
People generally fall into two categories – those who view life as a glass half empty and those who view life as a glass half full. Which one are you?
Glass half empty people tend to be more negative, pessimistic and feel dissatisfied with life in general. Glass half full people, on the other hand, are more optimistic and positive and are happier with life in general.
We hear this glass half empty/glass half full talk all the time and now I would like to put to you a shocking proposition – what if your glass was full to overflowing?
How will that change your life for the better? Read more »